Monday January 9, 2017

Choose from option 1 or 2 for strength portion today.

1a. Hang Snatch - from mid-thigh
60%/3
65%/3
(70%/3)3

1b. Snatch Pull
(105%/3)4

2. Back Squat
78%/5
83%/1
78%/5
86%/1
78%/5
89%/1

Conditioning

AMRAP 20:

Row 2,000m
42 Thrusters (95/65#)
42 C2B Pull-ups
Row 1,000m
30 Thrusters (95/65#)
30 C2B Pull-ups
500m Row
18 Thrusters (95/65#)

18 C2B Pull-ups

*score is total reps completed, if all reps are completed record finish time.