Monday January 11, 2016

Schedule Announcement: On Tuesday, January 12th the gym will be closed for the NOON CLASS ONLY. Our other class times for Tuesday will remain at 5:30AM, 5:00PM and 6:00PM. Please plan accordingly, thanks everyone!

MetCon:

AMRAP 10:

12 T2B

9 Front Squat (115/75)

6 Push Press

Immediatly after WOD a 15 min clock starts and we move directly into our strength portion of the day's work.

Strength:

In 15 min work to heavy single Clean & Jerk.