Schedule Announcement: On Tuesday, January 12th the gym will be closed for the NOON CLASS ONLY. Our other class times for Tuesday will remain at 5:30AM, 5:00PM and 6:00PM. Please plan accordingly, thanks everyone!
9 Front Squat (115/75)
6 Push Press
Immediatly after WOD a 15 min clock starts and we move directly into our strength portion of the day's work.
In 15 min work to heavy single Clean & Jerk.