Wednesday February 10, 2016

MetCon:

EMOM 7: 3 Thrusters (75-80% of 1RM)

Rest 2 minutes

EMOM 7: 15 KB Swings (53/35)

Rest 2 minutes

EMOM 7: 15 Weighted sit-ups or 8-10 GHDSU

**Focus on movement and muscle contraction on each. Looking for smooth reps on the swings and sit-ups, and perfect lifts on the thruster.  Today is not about murdering your heart rate. If you can't finish the reps controlled scale back..