- Odd: Plank Hold 30 seconds
- Even: 5 Barbell Row, moderate weight
- 10 Deadlift (185/115)
- 25 Wall Ball (20/14)
- 50 Double Under
REMINDER: This Friday we are having bring-a-friend day again, bring a friend to see what CFB is all about!
- "Eat your heart out" partner competition is set for February 13th, sign-up by Feb 9th.
- "Social Hour" this Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.