Wednesday February 3, 2016

Strength:

EMOM 12:

  • Odd: Plank Hold 30 seconds
  • Even: 5 Barbell Row, moderate weight

Metcon:

AMRAP 13:

  • 10 Deadlift (185/115)
  • 25 Wall Ball (20/14)
  • 50 Double Under

REMINDER: This Friday we are having bring-a-friend day again, bring a friend to see what CFB is all about!

UPCOMING EVENTS:

  • "Eat your heart out" partner competition is set for February 13th, sign-up by Feb 9th.
  • "Social Hour" this Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.