Jerk Technique and practice
30-20-10 reps for time:
- Jerk (135/95)
- Air Squat
REMINDER: This Friday we are having bring-a-friend day again, bring a friend to see what CFB is all about!
- "Eat your heart out" partner competition is set for February 13th, sign-up by Feb. 9th.
- "Social Hour" this Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.