Tuesday February 2, 2016

Skill Review:

Jerk Technique and practice


30-20-10 reps for time:

  • Jerk (135/95)
  • Air Squat
  • Sit-up

REMINDER: This Friday we are having bring-a-friend day again, bring a friend to see what CFB is all about!


  • "Eat your heart out" partner competition is set for February 13th, sign-up by Feb. 9th.
  • "Social Hour" this Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.