Thursday February 4, 2016


EMOM 30:

  • Min 1: 1 Snatch (AHAP)
  • Min 2: Cindy AMRAP (5 Pullup, 10 Pushup, 15 Air Squat)
  • Min 3: Rest

Score is total reps of Cindy

REMINDER: Tomorrow we are having bring-a-friend day again, bring a friend to see what CFB is all about!


  • "Eat your heart out" partner competition is set for February 13th, sign-up due by Feb 9th.
  • "Social Hour" on Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.