- Min 1: 1 Snatch (AHAP)
- Min 2: Cindy AMRAP (5 Pullup, 10 Pushup, 15 Air Squat)
- Min 3: Rest
Score is total reps of Cindy
REMINDER: Tomorrow we are having bring-a-friend day again, bring a friend to see what CFB is all about!
- "Eat your heart out" partner competition is set for February 13th, sign-up due by Feb 9th.
- "Social Hour" on Friday following the 5:30PM class. Bring your favorite beverage and hang out for a while.