Monday February 8, 2016

Strength:

  • Front Squat3-3-3 (85%-90%)
  • Strict Pull-up Max-max-max

Superset these movements, if you cannot do strict pull-ups, scale to a variation you can complete. Assisted Pull-ups with a partner or band STRICT pull-ups. NO KIPPING OF ANY SORT ALLOWED.

MetCon:

10 Toes 2 Bar
10 HSPU
10 Power Cleans 185/125

10 Toes 2 Bar
10 HSPU
8 Cleans

10 Toes 2 Bar
10 HSPU
6 Cleans

10 Toes 2 Bar
10 HSPU
4 Cleans

10 Toes 2 Bar
10 HSPU
2 Cleans

Need some Monday motivation? Watch the video below and meet Patti...

After struggling with her health for years-surviving cancer and developing Type 2 diabetes-Patti Goldenson decided to turn her life around. Since joining CrossFit South Bay in Torrance, California, she's lost 135 lb. and no longer needs to take diabetes medication. Goldenson's journey began after she broke her back at work.