Bring a friend day
Also don't forget social hour following the 5:30PM class, bring your favorite beverage!
As a class complete the following for time
- Calorie Row, 40 x # in class
- Thruster (45/35), 40 x # in class
- KB Farmer Carry (53/35, 10m) 40 x # in class
- Tire Flip, 40 x # in class
- Sled Push (90/45, 10 yd) 4 x # in class
- Slam ball (20/15) 40 x # in class
Rule #1: If more than 5 people in class then one person must hold plank at all times.
Rule #2: Only one rower can be used, rotate as needed.