Friday February 5, 2016

Bring a friend day

Also don't forget social hour following the 5:30PM class, bring your favorite beverage!

As a class complete the following for time

  • Calorie Row, 40 x # in class
  • Thruster (45/35), 40 x # in class
  • KB Farmer Carry (53/35, 10m) 40 x # in class
  • Tire Flip, 40 x # in class
  • Sled Push (90/45, 10 yd) 4 x # in class
  • Slam ball (20/15) 40 x # in class

Rule #1: If more than 5 people in class then one person must hold plank at all times.

Rule #2: Only one rower can be used, rotate as needed.