Friday January 19, 2018



70 Alternating Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

Choose a weight on the dumbbell that they are capable of completing 20+ repetitions unbroken. If athletes have no goals of competing in local competitors or the open, we suggest that you complete regular push-ups. The goal today is for every athlete to get to the handstand push-ups or push-ups, so tailor the workout to allow athletes to accomplish that.

Midline Conditioning:

Nor for Time:
4 Sets:
7 Glute Ham Raises
14 Pausing Hip Extensions
21 GHD Sit-Ups