Tuesday January 24, 2017

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team, and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife. On 9/27/16 this workout was published for the first time on the CrossFit main site as the Workout of the Day.

1 Deadlift (405/285#)
10 T2B
15 Barbell over Burpees

Skill Conditioning:

Choose One:

1. Run for 15 minutes

2. 50 strict HSPU for Time