Friday January 20, 2017

Strength:

in 20 minutes make up any missed strength work from this week

Burner Conditioning
4RFT:
18-12-9-6 T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so to encourage unbroken movements with no transitions.  Go hard and hold on. 4 rounds total, each round the T2B reps are decreased, the WB remain the same.