Wednesday January 18, 2017

in 20 minutes complete one of the following strength options.

1a. Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4

1b. Clean Pull
(105%/3)3
(110%/2)3

2. Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1

Conditioning
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders (scale 3:1 or solid 21 attempts)

For scaling recommend lowering reps or rounds instead of weights. Time cap will be 20 min.