Wednesday January 24, 2018

“Slap Happy”

AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

Working 5 minute intervals today that all begin with a 100 Double Under Buy In. The Buy In only happens once during each AMRAP, and in the remaining time you will complete as many rounds and reps as possible of front squats and burpee box jump overs. The front squat weights should be something that you can clean from the ground and perform unbroken every time you pick up the barbell. With a short window, using a lighter weight if on the fence will get you a better workout. Score is total reps excluding the DUBs.