Tuesday January 16, 2018


Conditioning :

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15 Burpee over Rower
AMRAP 10 Meter Shuttles
rest 4 minutes


The goal is to get to the shuttle runs on every round, so we can adjust calories on the rower. For the shuttles count a rep every time one point of contact passes the cone. Score is number of shuttle sprints on each round.