Monday January 16, 2017

in 20 minutes complete 1 of the strength options below.

1a. Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)4

1b. Snatch Pull
(105%/3)3
(110%/2)3

2. Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

*appropriate scaling for the STOH is a must!