Friday January 29, 2016


5 Rounds


  • 7 Front Squats (175/115)
  • Max Rep Burpees

Rest 2 min.

Score is total burpees

Cool Down:

Chat and foam roll :)


More Info on the CrossFit Games Open here:

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.