Tuesday January 19, 2016

Skill Practice:

As many reps as possible in 12 mins of:

Pistol Progression

Take this time to practice pistols and or work on mobility issues that limit pistols. Ask coach for assistance.

MetCon:

AMRAP 20:

5 Strict Handstand Push-ups (Scale: ring push-up or push-up)

10 Pistols, Alternating Legs (Scale: KB Goblet Squats)

15 Abmat Sit-ups