Monday January 18, 2016

Strength:

3 rounds of the following, complete within 15 min

  • 3 Back Squats @ 80% of 1RM
  • 50% of Max Unbroken Chest-to-bar Pull-up (scale to most difficult progression, 50% of max means if you can do 10 unbroken then do 5 reps)

**This is not a timed workout, but it will be completed as a Superset. Complete the pull-ups immediately after the squat, then rest as needed before attempting next round.

MetCon:

15-12-9-6-3

Ground-to-Overhead (95/65)

Pull-up