Friday August 18, 2017


In teams of 2, complete the following for time:
50 T2B
250m farmers carry (heavy)
100 wall ball
250m farmers carry
150 slam ball
250m farmers carry

Partition reps as needed. Only one person works at a time. For the farmers carry you will use 2 KB’s per team. One person must be carrying both at the same time you cannot have one partner carry one and the other partner carry the other. Switch as often as needed.

Friday August 11, 2017

“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

Continuous run with Sandbag (45/25)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.