Here at CrossFit Brownwood we pride ourselves in our ability to take any person, regardless of their fitness level, experience, shape, or age and dramatically improve their overall health! We are able to do this in an energetic, fun, and a safe environment with outstanding coaches!
Our program is designed to be broad, general and inclusive to help prepare for fitness and health. We train with kettlebells, barbells, medicine balls, gymnastic rings, speed ropes and other various pieces of equipment. Routine is the enemy, so our workouts are constantly varied, high intensity and with functional movements. These movements apply directly to prepare the human body to take on the rigors of everyday life and fight back against the aging process!
A big part of CrossFit is community, family, and camaraderie. Having a good base of positive people around you is the best environment to train in. Not only will you be pushed harder because of the support from everyone, but you will have a great time doing it. Take a look at your "Globo Gym". When you walk in, you will see a bunch of people with Ipods. Everyone is secluded and not interacting with anyone else. This leads to boring workouts that have no intensity (which means ineffective) and eventually pushes people to quit exercising. It is a sad sight to see. When you are here at CFB, you will see that the energy is high, everyone is encouraging, and everyone really cares about each other.
In the CrossFit Foundations class we teach you proper mechanics for these functional movements, and continue to review them in the regular group setting, as safety is a priority for us. We first teach you proper mechanics, we drill them consistently then we add the intensity. Remember, any activity can result in injury. CrossFit is safer than most activities because we incorporate movements your body is MEANT to do. When was the last time you saw someone outside of the gym doing a bicep curl? Never, this movement does nothing for you in real life. Now when was the last time you saw someone deadlift in real life? Pretty recently I bet.
Our gym is built around providing an experienced coach to every class. No where else can you find a training experience that combines functional movements, a great energetic atmosphere, and an outstanding team of people to coach you along your fitness journey! Our coaches are what I believe is the single best attribute of CrossFit Brownwood! With over 75 years of combined REAL WORLD fitness experience in olympic lifting, powerlifting, personal training, gymnastics, body building and athletics! Our group of coaches is sure to find a way to help you to succeed!