Today we will be doing one of my favorite CrossFit Hero WODs. One of my favorites because 1 it is a barbell complex, I love barbell complexes, and 2 it is one of the few Hero WODs you can actually complete in less than 20 minutes. We rotate D.T. in every few months, so it is one you can track your improvements on.
It always helps me to know the story of the Hero in which the workout is named before I go into it. Hero workouts were created as a way of honoring the fallen who have made the ultimate sacrifice doing their job protecting our freedom.
This is D.T.
USAF SSgt Timothy P. Davis, 28, was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.